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Simultaneously, the immunosuppressive function of Treg cells is impaired, preventing effective control of the inflammatory response [42]

Key Takeaways Essential for Energy Critical for fatty acid metabolism Best Sources Red meat, poultry, fish, dairy Multiple Benefits Heart health, exercise, weight management Safe Usage Consult professionals before supplementing References Linus Pauling Institute, Oregon State University: L-Carnitine Highlights meat, poultry, fish, and dairy as the richest sources of L-carnitine

L-carnitine added to an isotonic drink allows you to transform fat into energy during intense exercise, where normally your body would primarily use glycogen

It is approved by the Food and Drug Administration (FDA) for weight loss and long-term weight management in adults and adolescents 12 years and older with obesity, as well as adults who are overweight and have at least one weight-related health condition, such as high cholesterol or Type 2 diabetes